Yoga Love

“Yoga: an ancient practice, a complete way of life.”- Indian Proverb

Many people have their own version of what Yoga means to them. For some it will be a physical exercise or a time to calm the mind, I see it as both and also much more: I see it as a means of connecting with both the body and the mind and realizing our  vast potential. We can learn to see beyond ourselves and develop a relationship with our higher “connected” self. Basically,Yoga teaches us to use what we’ve got and take the time to look inside ourselves and find ways to reconnect with who we really are. In return it helps to alleviate stress and physical tension and keep ourselves in balance.

After just completing my Yoga Teacher Training course, I have learned so much about the practice of Yoga and all its incredible benefits. I love sharing my knowledge of Yoga and bringing my positive energy and enthusiasm on and off the mat. Enroll yourself in a class today! You’ll be happy you did! : )

Love Always xoxo

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